Antioxidants and a variety of bioactive plant substances are present in peanuts. They have antioxidant levels comparable to many fruits. You should only eat raw peanuts if you want to benefit the most from the antioxidants, which are contained in the peanut skin.
Regular consumption of peanuts has been associated with a lower risk of coronary heart disease. According to studies from the Harvard School of Public Health, eating peanuts may help lower LDL, or "bad," cholesterol. Eating peanuts may prevent harmful cholesterol-related plaque formation in the arteries. The polyphenols in peanut skin extract may help to lessen the inflammation that causes heart disease, according to studies done on rats.
A good source of protein, fat, and fiber is groundnuts. Despite having a lot of fat, most of the lipids in peanuts are good for you. These lipids do have a real impact on decreasing cholesterol. Magnesium is abundant in peanuts.
Folic acid is crucial for expecting mothers because of its ability to prevent neural tube abnormalities. Among the best sources of folate are nuts and peanut butter.
Peanuts have been the subject of a substantial investigation into their potential role in weight management. Indeed, observational studies have shown that peanut consumption is associated with a lower risk of becoming overweight and a healthier body mass index.
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